Peanut Butter Poly Peptide Rice Krispies Treats

You're eating right, working out & feeling good. Life is great, right? Except it's missing one thing. H5N1 guilt-free snack which brings you lot dorsum to the days of existence a lil' Buff Dude or Grrrl. Our Peanut Butter Protein Rice Krispies Treats Recipe volition laissez passer on you lot a hefty dose of snack nostalgia too carry you lot dorsum to a uncomplicated time. H5N1 fourth dimension when your parents made all your nutrient for you lot too zip was amend too then some Krispies Treats too a practiced movie. The Last Starfighter, preferably.

Alright, alright, plenty amongst discusses 1 of the greatest movies of all time. On amongst the recipe!

3c / 96g Rice Krispy Cereal
1/2c / 142g Agave or Honey
1/2c / 140g Peanut Butter (we used Super Chunk)
2 Scoops Vanilla Whey Protein

Optional:
Hershey's Special Dark Mildly Sweet Chocolate

You volition require iii mixing bowls.

Large, medium too small. The medium too pocket-size require to travel microwave safe.

First, pour your cereal into the large bowl too laid aside.

Also, if you lot select to travel yesteryear these amongst chocolate, interruption them into their divide blocks too seat them into the pocket-size bowl. (We used half dozen blocks to embrace one-half of this recipe.)

Now seat your Peanut Butter too Agave into your medium bowl.

Microwave it for xxx seconds, stir it too microwave it some other xxx seconds. Stir it in 1 lawsuit again until it's squeamish too smooth.

Add your ii Scoops of Protein too stir until it's all combined.

Time to pour it over your cereal. Make certain to scrape it all in.

Carefully stir it all some until all the cereal is coated.

src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXfO7bT200rbRvqyCRM9lvsX4nQQ18g1MoXCsOa7bbxIMFcYlWKbOK9wAwj5XeVpmZBo1tGIkCBxFREX7VXsN8ftDgDebmnd0tiN6wfIBNTDTXqZkiqz-6ZGeWhm55TcZzMbtP_QFk2S0S/s1600/20150220_090704_1.jpg" width="320">Spray or fossil oil your pan. ( nosotros used a 10 x 8 pan ) too press your cereal mixture into the pan. Nice too flat.

Microwave your chocolate for fifteen seconds at a time. Stirring until it's all melted. Pour too spread this on travel yesteryear if you lot choose.

Now, popular it into the refrigerator for upward to xxx minutes to deal it laid up.

We cutting iii rows length too width to instruct sixteen bars.

Enjoy!

This recipe yields sixteen bars. ( 1.10oz/31g each)

Each bar without Chocolate contains:

Cal.         155
Fat.         8g
Carb.      17g
Sugar.    10g
Protein    6g

Each bar with Chocolate contains:

Cal.          197
Fat.          10g
Carb.       19g
Sugar.     12g
Protein.   7g

About the Buff Blog:

The Buff Food Blog is updated every Th inwards collaboration amongst the Buff Mom, Diane! H5N1 lot of the recipes you'll honour hither every calendar week is what the Buff Dudes consumed growing up, transforming them from a twain of uncomplicated 'dudes' into BUFF DUDES! Thanks, Buff Mom!

Peanut Butter Poly Peptide Rice Krispies Treats

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