12 Calendar Week Conception - Gym Edition - Stage One - Twenty-Four Lx Minutes Menstruation 3

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Day 3, hither nosotros go. Nice halt to the kickoff calendar week of stage 1, getting into the groove of things in addition to Brandon is pretty much over the finally fleck of the flu.

Shooting a huge batch of Single Exercise Tutorial videos to become along alongside the 12 Week Plan in addition to likewise inward the concluding stages of setting upwards a novel routine for our Food Videos every bit good in addition to thence await for weekly nutrient videos inward the about future!

FRONT SQUATS

5 Sets

• 15 Reps - 135 lbs
• 12 Reps - 155 lbs
• 10 Reps - 185 lbs
• 8 Reps - 225 lbs
• 6 Reps - 245 lbs

T-BAR ROWS

5 Sets

• 12 Reps - xc lbs
• 10 Reps - 115 lbs
• 8 Reps - 135 lbs
• 8 Reps - 135 lbs
• 6 Reps - 160 lbs

DIPS (Bodyweight)

5 Sets

• 15 Reps

 UPRIGHT ROWS

5 Sets

• 15 Reps - 135 lbs
• 12 Reps - 145 lbs
• 10 Reps - 155 lbs
• 8 Reps - 165 lbs
• 8 Reps - 165 lbs

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GLUTE BRIDGES

3 Sets

• 10 Reps - 100 lbs

STANDING CALF RAISE

3 Sets

• 15 Reps - 180 lbs

RUSSIAN TWISTS

3 Sets

• 30 Reps (15 Each Side) - Holding x lb plate

WORKOUT SUMMARY

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