Mock Mashed Potatoes Recipe Using Cauliflower!

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One of our favorite side dishes is mashed potatoes. Meat, Green Peas, Mashed Potatoes...Mmmm, that's making us hungry but thinking most it! But what if for some argue you lot either didn't desire potatoes or didn't accept access to them? Well, that's where our handy Cauliflower friend comes inward handy!

In add-on to helping brand a Low-Carb Pizza, some Low-Carb Taco Shells & a tasty Buffalo Wings recipe the Cauliflower also makes an awesome mock mashed Irish Gaelic patato recipe too. What is at that topographic point this trivial vegetable CAN'T do?

Let's piece of occupation to the recipe...

• One Head Cauliflower ( medium to large)
• 2 T. Olive Oil
• 3-6 Cloves of Garlic
• 1/2 t. Mrs. Dash
• 1/2 c. ( 124g) Part Skim Ricotta Cheese

TIP: The cheese volition assistance bind it together in addition to give it the consistency of mashed potatoes without a rigid cheese taste.

First launder your cauliflower in addition to cutting it upwards into modest florets.  

Steam your cauliflower until it's real soft. Like soft butter.

Meanwhile,  die upwards your garlic in addition to sauté it inward the Olive stone oil on depression heat. You desire it translucent in addition to soft. Careful non to mail away it. Remove your pan from the rut in addition to develop aside.

Once the cauliflower is done, drain it in addition to house inward a large mixing bowl.

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Add your Garlic in addition to oil, Ricotta Cheese in addition to Mrs. Dash.

Using a mitt mixer, start beating everything together showtime on depression in addition to therefore medium in addition to and therefore high. Until it is shine in addition to everything is combined.

TIP: If you lot start off on high....you won't accept much of it left inward the bowl.  ; 0)

That's it! It's create to eat.

This tastes particularly skillful amongst our Brocc0l1 Stuffed Turkey Meatloaf recipe.

Enjoy!

 

This Recipe yields around iii servings of 1 loving cup (243g) each.

Each Serving contains:

Cal.              156
Fat.              9g
Carb.           14.5
Sugar.         6.5
Protein.       8g

About the Buff Blog:

The Buff Food Blog is updated every Th inward collaboration amongst the Buff Mom, Diane! H5N1 lot of the recipes you'll detect hither every calendar week is what the Buff Dudes consumed growing up, transforming them from a duet of uncomplicated 'dudes' into BUFF DUDES! Thanks, Buff Mom!

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