12 Calendar Week Invention - Gym Edition - Stage Ane - 24-Hour Interval 2

Phase 1. Day 2.

In the gym on twenty-four hr catamenia 2. Met roughly 5:30am in addition to got the workout started. Brandon withal feeling a footling nether the weather condition merely was withal able to bust it all out, Buff Dude Style.

Normally when feeling ill nosotros similar to stimulate got a few days off (which he did over the weekend) merely alongside our 12 Week Plan he's trying to ability through it inward guild to non skip a twenty-four hr catamenia this early on inward the plan.

Time to instruct it done!

DEADLIFTS

5 Sets

15 Reps - 135 lbs
12 Reps - 225 lbs
10 Reps - 315 lbs
8 Reps - 365 lbs
6 Reps - 365 lbs

Kneeling Landmine Press

5 Sets

15 Reps - ninety lbs
12 Reps - 115 lbs
10 Reps - 125 lbs
8 Reps - 135 lbs
8 Reps - 145 lbs

Alternating Arnold Press

5 Sets

12 Reps - forty lbs
10 Reps - fifty lbs
8 Reps - 55 lbs
8 Reps - 55 lbs
6 Reps - lx lbs

Alternating Front Lunges

5 Sets

10 Reps - 55 lbs (each leg)

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