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Sometimes you've gotta switch things upward to proceed life interesting. As piece of cake equally using our slow cooker salsa recipe is, doing it over as well as over solar daytime inwards as well as solar daytime out tin larn variety of boring. So why non essay something new? Well, that's just what nosotros did as well as inwards the procedure nosotros cooked upward our construct novel Chicken as well as Black Bean Quesadilla Recipe! It's packed amongst everything y'all necessitate to proceed that trunk BUFF as well as it's got the delicious flavour to larn correct along amongst it. So what are y'all waiting for? Let's larn to it!
- 1c/166g - Cooked & Shredded Chicken (click hither for our recipe)
- 2 Whole Wheat Tortillas (low carb/high fiber)
- 1c/131g - Black Beans- drained & rinsed
- 1/4 c/24g - Onion - finely diced.
- 1/4c/5g - Cilantro - chopped
- 1 fresh - Jalapeño - de-seeded & finely diced
- 1/2c/39g - Low Fat Cheddar Cheese - shredded.
shredded chicken recipe here.
(We similar to gear upward up a big batch thence nosotros create got roughly inwards the refrigerator gear upward to trace out as well as oestrus upward for quick recipes similar this one.)
Next, create got your drained as well as rinsed dark beans, set them inwards a bowl as well as crush them upward amongst a fork. You should add together a dyad of teaspoons of H2O to construct them spreadable. (Thicker as well as then refried beans)
Shred your cheese.
Dice upward your onion, cilantro as well as jalapeños.
Heat upward your chicken (if y'all only pulled it out of the fridge)
Everything is ready!
Let's set this Protein Packed repast together!
Heat your pan to medium heat.
Place your outset tortilla inwards your pan.
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On 1 one-half of your tortilla, spread one-half of the dark beans, as well as then layer one-half of the onions, cilantro, chicken as well as overstep amongst one-half of the cheese.
Now bend your tortilla inwards half.
Place a heavy pan or H2O filled teapot onto your Quesadilla to press it down.
(Don't press to hard, you'll squeeze everything out!) 
Cook for a few minutes.
When it's golden brown, really carefully flip it over as well as press it to gear upward a few to a greater extent than minutes.
Slip this puppy onto your plate.
Wait only a few minutes to cool downwards earlier slicing it into wedges. 
While it's cooling, construct your 2nd Quesadilla!
This is thence delicious when y'all overstep it amongst our Homemade Salsa recipe or fifty-fifty our Homemade Guacamole recipe.
Each serving contains:
On 1 one-half of your tortilla, spread one-half of the dark beans, as well as then layer one-half of the onions, cilantro, chicken as well as overstep amongst one-half of the cheese.
Now bend your tortilla inwards half.
Place a heavy pan or H2O filled teapot onto your Quesadilla to press it down.
(Don't press to hard, you'll squeeze everything out!)
Cook for a few minutes.
When it's golden brown, really carefully flip it over as well as press it to gear upward a few to a greater extent than minutes.
Slip this puppy onto your plate.
Wait only a few minutes to cool downwards earlier slicing it into wedges.
While it's cooling, construct your 2nd Quesadilla!
This is thence delicious when y'all overstep it amongst our Homemade Salsa recipe or fifty-fifty our Homemade Guacamole recipe.
Enjoy!
This recipe makes TWO servings.
Each serving contains:
- Cal. 382
- Fat. 7g
- Carb. 30g
- Sugar. .5g
- Protein. 41g
About the Buff Blog:
The Buff Food Blog is updated every Th inwards collaboration amongst the Buff Mom, Diane! Influenza A virus subtype H5N1 lot of the recipes you'll honour hither every calendar week is what the Buff Dudes consumed growing up, transforming them from a dyad of uncomplicated 'dudes' into BUFF DUDES! Thanks, Buff Mom!
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