loading...
loading...
To ensure that you lot remain toasty all wintertime long, GMC’s Women’s Health Navigator, Sheila Warren, RN, provides simply about helpful tips on how to remain cozy as well as avoid mutual myths virtually dressing for mutual coldness weather.
Myth: Dressing warmly avoids colds, viruses, as well as flu.
Mom was incorrect on this 1 — mostly. If you lot lead hold been exposed to a virus, chances are keeping warm won’t fend off the influenza or mutual coldness completely; however, recent studies practise advise that beingness warm may back upward your body’s immune defense.
Myth: You lose trunk rut through your head.
There's goose egg special virtually your head. You'll lose trunk rut from whatever business office of your trunk that is exposed. It's a goodness persuasion to wearable a hat, but other parts of your trunk must also live covered to hap you lot from getting cold.
The amount of rut you lot tin lose through your caput depends on a seat out of factors, including how thick your pilus is as well as how much unloosen energy you lot piece of job inward the cold. The ratio of the surface surface area of a child's caput relative to the child's trunk surface surface area is much greater than that of an adult. Children lose proportionally to a greater extent than rut through their heads. Hoods as well as hats are to a greater extent than of import to children because of this.
Myth: Men as well as women experience mutual coldness at the same temperature.
Ever detect that women's hands as well as feet tend to larn colder earlier men's? It's because the external temperature at which men’s as well as women's bodies laid about conserving rut — called the laid upward betoken temperature — varies yesteryear virtually 3°.
When surrounding temperatures driblet to a for certain point, your trunk volition conserve rut yesteryear shutting off the blood catamenia to the hands as well as feet, making them experience chilled. For women, that temperature is virtually 70°, piece men tin concur steady until virtually 67° or 68°.
Myth: Dress inward layers to remain warm.
It's truthful that dressing inward layers allows people to accommodate for unlike levels of activity. But 1 warm garment that is well-made volition practise simply every bit good to hap away the wintertime chills.
Dressing inward layers does brand sense, especially for individual exercising inward the cold. For the best results, wear polypropylene or simply about other man-made stuff side yesteryear side to the skin, a knit middle layer (which tin live taken off if you lot larn likewise warm), as well as a man-made outer layer.
Myth: Drinking alcohol volition hap you lot warm.
Drinking alcohol may brand you lot experience warm because it causes blood to rush to your skin's surface. But it truly causes your blood vessels to widen as well as makes you lot lose rut faster. Drinking alcohol inward the mutual coldness also decreases the shivering process, which produces extra trunk heat. But the worst business office virtually alcohol consumption is that it impairs judgment.
Feel the Heat & the Health
loading...