Excess Vitamin C Is Harmful To Health

Excess vitamin C inwards the trunk tin dismiss travel harmful to health together with displace kidney problems.

The Vitamin C is a necessary heart together with somebody to expire along our trunk surgery properly. We demand at to the lowest degree seventy to xc grams for the trunk to constituent properly. These quantities are real hard to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are yous shocked therefore clarify this inwards the below.

Many people indiscriminately ingest high doses of vitamin C, thinking that this volition help to foreclose colds or other conditions. While artificial vitamin is beneficial for health inwards reasonable quantities, excessive consumption has negative consequences for health.

Vitamin C cannot travel stored inwards the organism. The excess is excreted inwards the urine, therefore it is real rare that a high intake tin dismiss acquit on us. However, accept two or three grams to a greater extent than than the recommended dose tin dismiss displace digestive discomfort, heartburn or diarrhea.

While vitamin C is non toxic, constant together with excessive consumption tin dismiss gain displace kidney problems, liver together with stomach.

A question grouping has establish that vitamin oxidant effect every bit an antioxidant inwards the DNA, where the human gene. The conclusions were that the consumption of the dose that causes genetic harm experienced constituent of the DNA, which had never previously been establish inwards question on the antioxidant property.

It is best to seek to expire this vitamin c naturally together with yous avoid taking supplements for your health safety.