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Spinach Soup/Palak Soup/ Keerai Soup - Easy, tasty, together with salubrious soup amongst spinach. Everyone agrees that spinach is expert for wellness every bit its packed amongst atomic release 26 together with vitamins. But if you lot convey problem including this salubrious leafy greens inwards your children's diet, hence you lot should seek this delicious tasting spinach soup. It is really slowly to laid upwards together with tastes hence good. I am certain kids volition non say no to this tasty spinach soup!
Spinach is ideal for babies from 10 months together with this soup is best to start amongst when you lot innovate spinach for the get-go time. Do depository fiscal establishment represent out Spinach rice,
Spinach Soup/Palak Soup/ Keerai Soup - Easy, tasty, together with salubrious soup amongst spinach. Everyone agrees that spinach is expert for wellness every bit its packed amongst atomic release 26 together with vitamins. But if you lot convey problem including this salubrious leafy greens inwards your children's diet, hence you lot should seek this delicious tasting spinach soup. It is really slowly to laid upwards together with tastes hence good. I am certain kids volition non say no to this tasty spinach soup!
Spinach is ideal for babies from 10 months together with this soup is best to start amongst when you lot innovate spinach for the get-go time. Do depository fiscal establishment represent out Spinach Khichdi together with
Spinach Soup/Palak Soup/ Keerai Soup - Easy, tasty, together with salubrious soup amongst spinach. Everyone agrees that spinach is expert for wellness every bit its packed amongst atomic release 26 together with vitamins. But if you lot convey problem including this salubrious leafy greens inwards your children's diet, hence you lot should seek this delicious tasting spinach soup. It is really slowly to laid upwards together with tastes hence good. I am certain kids volition non say no to this tasty spinach soup!
Spinach is ideal for babies from 10 months together with this soup is best to start amongst when you lot innovate spinach for the get-go time. Do depository fiscal establishment represent out Spinach Omelette recipes for babies together with kids which I convey already posted. Now Let's depository fiscal establishment represent how to brand this slowly spinach soup recipe for babies, toddlers together with kids.
Spinach Soup Recipe for Babies, Toddlers together with Kids
Prep time
10 mins
Cook time
15 mins
Total time
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class="GKTimeItem"> 25 mins
Spinach Soup - salubrious together with tasty soup amongst spinach
Author: Kalyani
Recipe type: Soups
Cuisine: Indian
Serves: 2
Ingredients
- Spinach leaves - 1 loving cup tightly packed
- Small Onions - 1 tbsp finely chopped
- Garlic - three minor cloves finely chopped
- Turmeric pulverization - 1/8 tsp
- Salt - every bit required
- Butter/Ghee/oil - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Pepper pulverization - 1/4 tsp(optional)
- Water - two cups
Method :
1. Wash spinach inwards running H2O good (at to the lowest degree twice). Finely chop onions & garlic. Keep all the other ingredients ready. Heat a pan amongst butter/ghee/oil together with add together cumin seeds. Let it crackle.
2. Now add together chopped onions together with garlic together. Fry them nicely until golden brown. Now add together chopped spinach along amongst turmeric pulverization together with required salt. Mix well.
3. Then Add two cups of water. Allow it to boil for 7-10 minutes inwards depression medium flaming or until the spinach gets cooked completely. out. Switch off the flaming 1 time done together with cool it down.
4. Grind the cooked spinach together with everything inwards a blender/mixer to a smoothen puree without whatever chunks.
5. Filter the spinach soup using a strainer. Straining the soup is optional but recommended for minor babies. Serve warm amongst piddling pepper powder.
Healthy spinach soup is ready . Serve warm!
Notes :
- For minor babies, you lot tin merely strain the spinach afterward cooking together with offering the H2O lonely when you lot introduce.
- Adding pepper pulverization is optional. Add it to the soup if you lot desire it piddling spicy.
- Clean the spinach throughly without whatever muds.
- You tin purpose Palak/indian spinach, amaranth leaves, babe spinach or whatever spinach diverseness to brand this soup.
- Always depository fiscal establishment represent amongst your pediatrician earlier introducing whatever novel food.