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Sometimes you're inwards the mood for the classics as well as ane of those classics, for us anyways, is the BLT. Bacon, Lettuce, Tomato. Simple nonetheless satisfying! It's got your meat, your veggies as well as using sparse wheat buns simply a impact of carbs to brand a consummate meal.
Are you lot ready? Let's whip upward the ingredients as well as brand ourselves a BLT!
- 6 slices Turkey Bacon
- 1 Medium Tomato
- Tender Ruby Reds (this is a mix of Sweet Red Butter Lettuce as well as Spinach. You tin likewise substitute amongst Spinach)
- 2 t. Fat Free Mayonnaise
- 100 % Whole Wheat Sandwich Thins.
This recipe is for TWO sandwiches. First commencement yesteryear frying your Turkey Bacon to your desired crispness. While it's cooking, while your tomatoes into dainty thick slices.
Take TWO Sandwich Thin buns as well as toast them if you lot would similar as well as thence position them on your plate.
Use ane teaspoon of Fat Free Mayonnaise for each sandwich.
When your Bacon is done, house it betwixt ii newspaper towels to soak upward whatsoever excess fat. We broke each of ours inwards half. So in that place is 6 pieces for each sandwich. Place your Bacon, thick slices of love apple tree as well as transcend amongst a paw full (approximately 1c./ 25g) of your Ruby Red/ Spinach.
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Each sandwich contains:
That's it! Quick as well as easy.
Dark leafy greens are PACKED amongst vitamins A, C, E, K & Minerals. If you lot await this up, you'll discovery out that they are known to strengthen our immune system, meliorate blood circulation, lower cholesterol, increase unloose energy as well as much more. Tomatoes are linked amongst pump wellness as well as lowering your cholesterol every bit well.
So if you lot wanna move a super greenish Buff Dude or Girl you lot don't convey to move exact amongst this recipe. PILE on the veggies!!
This recipe makes ii sandwiches.
Each sandwich contains:
- Cal. 201
- Fat. 8g
- Carb. 22g
- Sugar. 2g
- Protein. 11.5g
Enjoy!!
About the Buff Blog:
The Buff Food Blog is updated every Th inwards collaboration amongst the Buff Mom, Diane! Influenza A virus subtype H5N1 lot of the recipes you'll discovery hither every calendar week is what the Buff Dudes consumed growing up, transforming them from a yoke of uncomplicated 'dudes' into BUFF DUDES! Thanks, Buff Mom!
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